Different perspectives on mental health
Not everyone sees mental health problems the same way, both in themselves and in others. The way we think about mental health depends on a lot of different factors, including:1 •our experiences in childhood and as adults;
•our cultural background;
•our religion or faith;
•where we work or what we have studied;
•the opinions of people around us.
These perspectives can affect someone’s mental health and the support they seek, including their ability to:
•recognise that they might have a mental health problem;
•talk to others about their experience;
•seek treatment that suits their perspective;
•describe how they are feeling to others;
•support others who have a mental health problem.
For example, people from different generations may talk about and understand mental health differently to each other. Each generation has grown up with different terms and social ideas about mental health, and not everyone is able to identify their experiences using the same words. This might also make it difficult to talk about your mental health, for example, with family members from different generations. Some of us might not feel comfortable discussing or seeking help for our mental health, especially if other people from our generation do not often do this.
Being aware of and understanding about these perspectives can help you better understand your needs and others’ needs when it comes to mental health.
It is important to remember that no matter what someone’s perspective is, no one deserves to be made to feel guilty or wrong for having mental health problems. They are not something that you cause yourself and they do not mean that you are a bad person.