4. Preparing for an assessment
Sometimes assessments can be daunting. There are steps that you can take help you feel prepared for an assessment and to help you manage the impact on your mental health. However, preparation itself might also feel overwhelming, particularly when you are faced with lots of information to try and process at once including lots of different ideas about what you ‘should’ do or say in the assessment.
When Mind spoke to people about their experiences, many said that they found it helpful to have another person helping them to prepare for an assessment, whether this was a friend, a family member or someone from an advice or advocacy service (see ).
What to do before the assessment
1. Make sure you know the date and time of your assessment. If it is helpful, set yourself reminders or ask for help remembering the details.
2. If you are having a clinic assessment, make sure you look up the venue in advance and make arrangements for getting there.
3. Check what you need to do to claim your travel expenses (see here). 4. If you are having a telephone or video assessment, make sure you feel prepared and confident about the technology involved. Read any joining instructions on your appointment letter and ask for help if you need it.
5. If you would like to be accompanied, make arrangements (someone can accompany you at a remote assessment as well as at an in-person assessment - see here). 6. Request an audio recording of your assessment if you want one. You must usually ask for this in advance (see here). 7. Consider and request reasonable adjustments - eg, breaks during your appointment, or a particular room layout (see here). 8. Make sure you have a copy of your benefit form to read through before the assessment so that you can remember your answers and how you expressed yourself.
9. You might also want to read through the scoring criteria/descriptors for your benefit (see the relevant chapter of this Handbook) so that you have an idea what the assessor needs to know.
10. You might find it useful to write down one or two key ideas or phrases that you are worried about forgetting in an assessment – eg, ‘what can I do reliably?’ or ‘what help would I have in an ideal world?’ You can take this with you.
11. If you have time, prepare for the assessment with practice questions. See here for the kinds of questions you might be asked in an assessment. 12. If you have suicidal feelings or you self-harm, the assessment might be a triggering experience. If you have somebody supporting you, you might decide to discuss these feelings with them beforehand. It is good to think in advance about how you can take care of yourself before, during and following the assessment to help you manage the impact on your mental health.